This is Audrey’s Story

About 3 months ago I decided to start out on a new journey.

I knew I was eating unhealthy and was feeling quite weak.

Plus, I wanted to get back my youthful vigour.

And I had to do something about it NOW!

So I started off my Re-Invention program at The BodyForge.

The program promised to make me the best version of myself I could ever be.

Just what I needed.

THE VERDICT

It was definitely a life-changing experience, and I have never looked back since.

First, Donatello, our coach, sat me down and listened to what I needed and why I needed it.

The first thing he did was change my eating habits.

I thought I ate quite well, but he took out a lot of empty food in my diet and replaced it with nutritious, healthy food.

That change alone made an enormous difference.

He then guided me on my new fitness regime, in a process that I found enhanced mental toughness through hard but fun training sessions, specifically created for me in order to reach my goals.

I never thought I would like training the way I do now. Never, ever!

The way these sessions empowered me is really amazing.

Donatello got me doing things I really thought I was incapable of doing.

I always thought of myself not particularly athletically gifted.

Now, I truly know that if I set my mind to something, I can absolutely achieve it.

 

THE BENEFITS

Here are just some of the benefits I have experienced.

 

 Since I’ve started I forgotten about my upset stomach completely.

I have realised wheat was killing me. Without it, I get less bloated and feel so much more comfortable.

 As the diet requires me to eat every 3 hours, I’m never ever hungry.

 Plus, I am full of energy due to increased intake of healthier carbs.

 The increase in protein has made me stronger.

 I definitely walk faster.

 My back doesn’t ache anymore.

 I sleep much better.

 I feel full of life and ready for the day as soon as I wake up.

 I can even cope with my kids better now.

 Consequently I feel much happier and stronger.

 And yes, training has become a great part of my life now.

 

The Re-Invention program delivers so much more than it promises.

Thank you Don!

You have given me a new lease on life.

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