IN 6 SIMPLE STEPS “I will never be able to do that!” “That’s too much for me!” “I’m not supposed to do that, I’m a girl!” “It doesn’t matter – I won’t make a difference and you can get what you need elsewhere, anyway!” Yes, sadly I hear (crazy) things like this every day. And almost all of them come from women. … [Read more...] about HOW TO BECOME WONDER WOMAN
SHAKE THE FOUNDATIONS
A TRIBUTE TO MALCOLM YOUNG AND DEMENTIA SUFFERERS WORLDWIDE For the last 25 years, ACDC’s music has been the flick of the switch to every single workout I have done. I have never hit the iron without at least one (or ten) of ACDC’s songs blasting hard enough to shake your foundations. Not. Once. That means they have also been hell’s bells to the tens of thousands of clients that have trained with me or been coached by me over the years. Their signature power chords and iconic rock riffs have … [Read more...] about SHAKE THE FOUNDATIONS
STAND UP FOR WHAT YOU BELIEVE IN – Part 2
PROTECT YOURSELF AT ALL TIMES In Stand Up For What You Believe in – Part 1, we underlined the fact that most people are not really in charge of their lives. They are more like corks bobbing in stormy water, at the mercy of the waves. And yes, scarily enough, even the most successful people amongst us are susceptible to this. In this second … [Read more...] about STAND UP FOR WHAT YOU BELIEVE IN – Part 2
GREEK BURGERS WITH CRUMBLED FETA
Everyone loves a succulent homemade burger. They are quite easy to do, and, when using grass fed beef and organic ingredients, are a wholesome, tasty crowd-pleasing option without any of the associated dangers of industrial burgers. You can also make several patties, freeze them, and use them as required. Great way to never be caught short-handed for a meal. So here is one great way to make a delicious, mouth-watering burger that will have everyone asking for more. … [Read more...] about GREEK BURGERS WITH CRUMBLED FETA
THE GIRL FROM FINLAND
When Stephanie first walked into my office and sat down for our first meeting, I instantly knew she was my kind of rock chick. She had actually initially contacted me from Finland to ask about training at The Forge (I am constantly amazed at how famous we are becoming). And, as we talked about her goals and aspirations, I realized that underneath all the tattoos and piercings, was an amazingly sweet girl, eager to listen and learn, and ready to improve upon what she already knew. The kind of … [Read more...] about THE GIRL FROM FINLAND
