AND IT'S NOT HOW YOU THINK A couple of weeks ago, we organized a very special fitness awareness campaign here at The BodyForge. We called it Lift Like a Girl. It was a campaign targeted specifically to ladies. Which makes it sound weird at first, I know. I mean, seriously, who wants to lift like a chick anyway? It doesn’t sound very glamorous or heroic...or does it? … [Read more...] about HOW TO BE A PERFECT 10
LIFT LIKE A GIRL #9
This is what truly amazing women look like!! Confident, radiant, empowered, positive and self-possessed. And, other than that, they look perfect normal! Because “amazing” starts in the mind. It’s not something you just find lying around somewhere. So, ladies and gentlemen, it is my pleasure and my privilege to present to you some of our incredible BodyForge Girls. … [Read more...] about LIFT LIKE A GIRL #9
THE WORST NEW YEAR’S FITNESS DISSOLUTIONS
AND HOW TO FIX THEM Listen up ladies! Please - and I repeat, PLEASE - do NOT set yourself up for fitness failure this year. I see it happen year after year, and it's pretty distressing. I see ladies starting out with all the goodwill in the world, fired up with the best of intentions, only to have their plans shot down in flames in a few days (yes, DAYS!). Simply because of the way they structured the whole "resolution" thing. … [Read more...] about THE WORST NEW YEAR’S FITNESS DISSOLUTIONS
THIS IS THE YEAR TO BE UNREASONABLE!
HOW TO MAKE 2014 DIFFERENT Yes, it is time to step outside the box. Because doing what you have always done, will always get you what it's always gotten you - THE SAME OUTCOME! The same results, year after year. Two steps forward, then you run out of steam and give up and fall back into the same rut. Sounds familiar?? NO MORE!!! … [Read more...] about THIS IS THE YEAR TO BE UNREASONABLE!
DAX AND I
A "THANK YOU!" TO A MENTOR AND A FRIEND October 7th, 2012. That was the first time I ran into the man they called Dax. We were at Paul Mort’s gig in Manchester (and more about the awesome Paul in another post). Dax came into the room, looked around and sat down in the empty chair next to me. Destiny. … [Read more...] about DAX AND I
