HERE IS A THREE STEP SYSTEM TO GET YOUR GUT BACK This one is a no brainer. If you have celiac disease or gluten sensitivity, you need to absolutely stay away from gluten (that nasty protein found in wheat, barley and rye that makes pizza dough oh-so-yummy and stretchy). That much is obvious, right? So what happens when someone screws up and feeds you a gluten infused bomb without your knowledge? I recently ran into this emergency when one of my clients was given a gluten meal by … [Read more...] about HAVE YOU BEEN GLUTENED? DON’T PANIC!
Featured
FOR MALTESE READERS ONLY – GHAL-MALTIN BISS
With apologies to our English-only readers... The following is a poem (about some ogre of a coach somewhere) written in Maltese as sent in by one of my clients. I thought it was too good not to share with my Maltese readers so here it goes. Guess I (I mean the ogre...) must have made some kind of impression. L-UGIGH U L-PAL TAL-BAJTAR Kelli wgigh ma flahtux izjed Minn go koxxti sa gol-pexxun La stajt nimxi w lanqas nigri Mank li nilbes iz-zarbun It-tabib elf pirmla … [Read more...] about FOR MALTESE READERS ONLY – GHAL-MALTIN BISS
MEET JOANNA
Hey everyone, please meet Joanna. She is 13 years old and has been training at The BodyForge for around 8 weeks now. Two months sounds like a pretty short time but it’s enough time at The Forge for some amazing stuff to happen. The following is an account that Joanna wanted to share of a particular episode where something amazing happened to her. This is how miracles and breakthroughs happen every day here. Things that have the potential to change people's lives - when handled … [Read more...] about MEET JOANNA
THEY CALL ME “COACH”
Yes, they call me "Coach". And I take that title very seriously. There are a lot of versions of what a coach is, but, after more than 25 years in this game, I have gradually formulated my own. And I would love to share with you what I believe my job is as a coach. A lot of people tend to use the word “coach” very loosely. They think it is a title you earn through qualifications, or sometimes even just something you call yourself when you think you know enough to show someone how to … [Read more...] about THEY CALL ME “COACH”
THE TOP 11 TIPS FOR BURNING OFF FAT AND ENGAGING IN A HEALTHIER LIFESTYLE
(Stick around for the bonus tip at the end of the article – if you only pick one tip to use of all the ones suggested here, this would be it!) So you think you know healthy? Think again. A quick read through most of the emails I receive shows that there is some serious confusion about what the goal should be when comes to a healthy diet. One of the most common mistakes I am seeing with many of my clients and those who are trying to start out a healthier … [Read more...] about THE TOP 11 TIPS FOR BURNING OFF FAT AND ENGAGING IN A HEALTHIER LIFESTYLE
