Muscle Building
DO YOU LIFT LIKE A GIRL?
IN CELEBRATION OF ALL YOU HARDLIFTING, HARDBODIED CHICKS OUT THERE We Love You!
There is something about those ladies that lift. I mean those ladies that seriously lift – I’m not talking about the itty bitty pink weights, treadmill-skulking, matching outfits and sneakers crowd. I am talking about the hardbodies! There’s this magnificent allure about the girls who go against the grain and shift some iron. The way they get ready for the set. The look in their eyes. The … [Read more...] about DO YOU LIFT LIKE A GIRL?KILLING THE MYTHS
Why We Need Less Lies In The Fitness World
“You know, I heard that the truth actually is...” Anyone here remember that amazing little 1987 song by Fleetwood Mac called “Little Lies”? One of the lines from it that seems to stick to everyone’s head is the haunting chorus of “tell me lies, tell me sweet little lies”. We live in a world of preconceived notions and limitless misconceptions. In just about everything. You see, an inordinate amount of people have a very … [Read more...] about KILLING THE MYTHSWOMEN SHOULD NEVER TRAIN WITH WEIGHTS
“I don’t want to lift weights, because I don’t want to look like a bodybuilder!” I paused and looked directly at my client from across the desk in my office. She was young, well dressed, and well spoken – an obviously intelligent and educated young lady. I sighed and mentally forced myself to choose the second option available using what I call “my modified Dax approach” (a shoutout goes to my friend and mentor, the infinitely patient, knowledgeable and inimitable Monsieur Dax Moy). … [Read more...] about WOMEN SHOULD NEVER TRAIN WITH WEIGHTS
