IamDonatello

LOVE LIFE. THEN BUILD MUSCLE. BURN FAT. GET HEALTHY. IN THAT ORDER.

Weight Loss

KILLING THE MYTHS

Why We Need Less Lies In The Fitness World

“You know, I heard that the truth actually is...” Anyone here remember that amazing little 1987 song by Fleetwood Mac called “Little Lies”? One of the lines from it that seems to stick to everyone’s head is the haunting chorus of “tell me lies, tell me sweet little lies”. We live in a world of preconceived notions and limitless misconceptions. In just about everything. You see, an inordinate amount of people have a very … [Read more...] about KILLING THE MYTHS

WOMEN SHOULD NEVER TRAIN WITH WEIGHTS

“I don’t want to lift weights, because I don’t want to look like a bodybuilder!” I paused and looked directly at my client from across the desk in my office. She was young, well dressed, and well spoken – an obviously intelligent and educated young lady. I sighed and mentally forced myself to choose the second option available using what I call “my modified Dax approach” (a shoutout goes to my friend and mentor, the infinitely patient, knowledgeable and inimitable Monsieur Dax Moy). … [Read more...] about WOMEN SHOULD NEVER TRAIN WITH WEIGHTS